Cardio Core Pyramid

This one is a scorcher! I was sweat city with this one… grab a medium-heavy weight bootyband, a mat, water and some good music and LET’S F’ING GO!

100 Mountain Climbers

90 Glute Bridges

80 Crunch Abductors

70 Bicycles

60 Heel Raise Abductors in Isometric Bridge

50 Corkscrew Reverse Crunch - x25 per side

40 Flutter Kicks

30 Superman Lat Pulls

20 Explosive Roll Up’s

10 Pop Squats